The complete guide to evidence-based vegan supplements.
Out of all types of fruit, berries might be the most delicious, versatile, and easy to eat. Most importantly, they are an extremely healthy food filled with antioxidants. Any edible berry is a great choice for either a snack or part of a meal. If you want to pack in as much of the healthy…
If you are a man who wants to feel good and maintain health for years to come, you should be paying attention to the nutrients you are putting in your body today. With the busyness of modern life, though, getting all the nutrition you need from fresh food will not always be realistic. There are…
Do you eat enough fruits and vegetables on a daily basis? If you live in the U.S., chances are good that you belong to the 90% of Americans who do not get the recommended amounts of these healthy foods per day (1). If you are having a hard time eating enough fruits and vegetables, you…
Did you know you can give a nutritional punch to all your beverages just by adding grass? I don’t mean grass from your yard, but rather Amazing Grass Green Superfood blends. If you keep up on health food trends, you may be familiar with the concept of green superfood blends and powders. If not, they…
Have you ever wanted clearer skin, thicker hair, or stronger nails? Do you feel tired or stressed? Experience digestive problems or have trouble with your weight? We have probably all experienced one or another of these problems at some point in time. Dealing with these issues is frustrating and keeps us from looking and feeling…
Brain health may be the single aspect of health that contributes most to our well-being. It affects every aspect of life, including daily tasks, memory, thinking, and communication. Many people experience cognitive impairment as they age, which can be distressing to them and their loved ones. Medical researchers are actively working to find medications and…
Turmeric is a popular spice that comes from the turmeric plant, Curcuma longa. It adds a warm flavor and a yellow color to Asian dishes such as curry. But turmeric is not only good for adding a delicious flavor to dishes; it also has many surprising health benefits. Turmeric has a long history of use…
I was thinking recently about how confusing it can be to find the exact supplements you want in a vegan form. The experience of thinking you have found the perfect supplement only to find out it contains animal products can be very annoying. Of course, the whole purpose of this website is to make that…
Peppermint is popular as both a scent and a flavor, and it’s easy to see why. The essence of peppermint is clean, refreshing, and invigorating all at once. But if you need any more reasons to love peppermint, it also has been used as a supplement for a range of health conditions. Mint has been…
Are you bored with vitamins from green smoothies? Concerned that tossing a pill or capsule in your mouth and chugging a glass of water doesn’t look cool enough? Too woke to absorb nutrients through your intestines? Then you are the perfect candidate for a “vitamin vaporizer”! If you have never heard of such a thing,…