The complete guide to evidence-based vegan supplements.
Are you a woman who tries to prioritize healthy eating, but still worry you are not getting all the nutrients you need to thrive? Do you try to eat the rainbow every day, but sometimes get sidetracked by the many commitments in your life? If so, you are not alone. Even if you try to…
If you are vegan, follow a plant-based diet, or are just interested in nutrition, you are probably aware of the importance of vitamin B12. Vitamin B12 is a water-soluble vitamin that is involved in red blood cell formation, neurological function, cell growth and division, and metabolism. It can be difficult to get enough vitamin B12…
Out of countless nutrient-dense “superfoods”, blueberries are probably one of the most popular. They are well-known for their antioxidant content and taste so good that eating them is a joy, not a chore. Picking blueberries is one of my favorite activities in summer, and I had the opportunity to pick some at a local farm…
Where I live in the Midwest United States, it is harvest season for potatoes, and I have been having fresh garden-grown potatoes for dinner almost every other day. Potatoes are a staple in my diet, but many people avoid them, believing that they are unhealthy. Potato farmers promote potatoes as healthy, but articles often list…
Have you ever tried drinking apple cider vinegar for its reported health benefits, such as weight loss and improved digestion? Did you give it up before you had the chance to experience any benefits? If so, you would not be alone. For many, the sour taste of apple cider vinegar makes it hard to stomach….
Out of all types of fruit, berries might be the most delicious, versatile, and easy to eat. Most importantly, they are an extremely healthy food filled with antioxidants. Any edible berry is a great choice for either a snack or part of a meal. If you want to pack in as much of the healthy…
If you are a man who wants to feel good and maintain health for years to come, you should be paying attention to the nutrients you are putting in your body today. With the busyness of modern life, though, getting all the nutrition you need from fresh food will not always be realistic. There are…
Do you eat enough fruits and vegetables on a daily basis? If you live in the U.S., chances are good that you belong to the 90% of Americans who do not get the recommended amounts of these healthy foods per day (1). If you are having a hard time eating enough fruits and vegetables, you…
Did you know you can give a nutritional punch to all your beverages just by adding grass? I don’t mean grass from your yard, but rather Amazing Grass Green Superfood blends. If you keep up on health food trends, you may be familiar with the concept of green superfood blends and powders. If not, they…
Have you ever wanted clearer skin, thicker hair, or stronger nails? Do you feel tired or stressed? Experience digestive problems or have trouble with your weight? We have probably all experienced one or another of these problems at some point in time. Dealing with these issues is frustrating and keeps us from looking and feeling…