The complete guide to evidence-based vegan supplements.
If you are vegan, follow a plant-based diet, or are just interested in nutrition, you are probably aware of the importance of vitamin B12. Vitamin B12 is a water-soluble vitamin that is involved in red blood cell formation, neurological function, cell growth and division, and metabolism. It can be difficult to get enough vitamin B12…
Out of countless nutrient-dense “superfoods”, blueberries are probably one of the most popular. They are well-known for their antioxidant content and taste so good that eating them is a joy, not a chore. Picking blueberries is one of my favorite activities in summer, and I had the opportunity to pick some at a local farm…
Where I live in the Midwest United States, it is harvest season for potatoes, and I have been having fresh garden-grown potatoes for dinner almost every other day. Potatoes are a staple in my diet, but many people avoid them, believing that they are unhealthy. Potato farmers promote potatoes as healthy, but articles often list…
Have you ever tried drinking apple cider vinegar for its reported health benefits, such as weight loss and improved digestion? Did you give it up before you had the chance to experience any benefits? If so, you would not be alone. For many, the sour taste of apple cider vinegar makes it hard to stomach….