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Month: August 2020

top vitamin b12 supplements

5 Top Vitamin B12 Supplements 2020

Posted on August 29, 2020August 30, 2020 by Bailey

If you are vegan, follow a plant-based diet, or are just interested in nutrition, you are probably aware of the importance of vitamin B12. Vitamin B12 is a water-soluble vitamin that is involved in red blood cell formation, neurological function, cell growth and division, and metabolism. It can be difficult to get enough vitamin B12…

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how are blueberries good for you

How are blueberries good for you?

Posted on August 22, 2020August 23, 2020 by Bailey

Out of countless nutrient-dense “superfoods”, blueberries are probably one of the most popular. They are well-known for their antioxidant content and taste so good that eating them is a joy, not a chore. Picking blueberries is one of my favorite activities in summer, and I had the opportunity to pick some at a local farm…

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are potatoes healthy for you

Are potatoes healthy for you?

Posted on August 16, 2020August 23, 2020 by Bailey

Where I live in the Midwest United States, it is harvest season for potatoes, and I have been having fresh garden-grown potatoes for dinner almost every other day. Potatoes are a staple in my diet, but many people avoid them, believing that they are unhealthy. Potato farmers promote potatoes as healthy, but articles often list…

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do apple cider vinegar gummies work

Do apple cider vinegar gummies work?

Posted on August 15, 2020August 15, 2020 by Bailey

Have you ever tried drinking apple cider vinegar for its reported health benefits, such as weight loss and improved digestion? Did you give it up before you had the chance to experience any benefits? If so, you would not be alone. For many, the sour taste of apple cider vinegar makes it hard to stomach….

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Recent posts

  • Best whole food multivitamins for women 2020
  • 5 Top Vitamin B12 Supplements 2020
  • How are blueberries good for you?
  • Are potatoes healthy for you?
  • Do apple cider vinegar gummies work?

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