If you are a man who wants to feel good and maintain health for years to come, you should be paying attention to the nutrients you are putting in your body today. With the busyness of modern life, though, getting all the nutrition you need from fresh food will not always be realistic. There are some important nutrients that you probably do not get on a regular basis.
A great option to fill in the gaps is a whole food multivitamin for men. Multivitamins derived from whole foods can give you all the essential vitamins and minerals of a basic multivitamin. Many whole food multivitamins also include botanical blends which provide antioxidants, immune support, and reduced inflammation.
In this review, I will give you a guide to the 5 best multivitamins for men based on nutritional content, purity and manufacturing standards, and customer reviews.
How to choose a whole food multivitamin for men.
The first factor to consider when choosing a whole foods multivitamin for men is whether the supplement is actually formulated for men and includes all the vitamins and minerals that you need. Men and women do have slightly different nutritional needs, so it is important to find a good multivitamin for men rather than a generic adult one.
Some nutrients to look for in a men’s multivitamin are the following:
- Vitamin E for prostate health and antioxidant protection
- Magnesium for energy production and nerve and muscle function
- Vitamin A, vitamin C, selenium, and zinc for antioxidants.
- Niacin and potassium for heart health support.
In addition to these vitamins and minerals, a botanical blend or food blend is a great way to round out a multivitamin. It can provide additional nutrients, especially antioxidants, and improves absorption.
On the other hand, men do not require as much calcium or iron as women do. The amount of calcium in a men’s multivitamin should be small (typically under 200 mg). Men’s multivitamins should never contain iron because of the risk of iron overload.
A good multivitamin should contain all the right nutrients to help you feel good and stay healthy. But there are also certain things that you want to avoid in a supplement. Many people want to avoid synthetic fillers and other ingredients such as gluten, soy, eggs, or dairy. All the products reviewed here are vegan and most are free of major food allergens. Some are also certified organic or contain no fillers.
Possibly the greatest concern when buying supplements is the purity and safety of the product. You want to make sure you are only getting what is on the label, not heavy metals or other toxic substances. To ensure quality, all of these supplements are third party tested or at least certified by the USDA for good manufacturing practices.
Finally, when you are choosing a supplement you will want to know what other consumers think of it. Product reviews can vary widely, but as a whole they give good insight into the quality of a product. Each multivitamin below has at least a 4-star rating on Amazon, and I will summarize the positive and negative reviews to give you a balanced picture of what to expect.
Based on these factors, here are the best whole food multivitamins for men.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K1, Vitamin K2, Vitamin B Complex, Calcium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Other ingredients: Fenugreek (seed) Powder, Eleuthero (root) Powder, Astragalus (root) Powder, Ginger (rhizome) Extract, Turmeric (rhizome) Extract, Organic Oregano (leaf) Powder, Hawthorn (berry) Powder, Organic Acacia Gum, Organic Carnauba Wax, Silicon Dioxide from USA
- Contains 21 vitamins and minerals which are 62% cultured from whole foods, plus a botanical blend.
- Contains no artificial colors, flavors, or chemical preservatives.
- Amazon is very transparent about the sourcing and manufacturing of this product.
- Every batch is tested for potency, purity, and integrity.
- You can view the test results for your batch by scanning your bottle code using the Amazon app.
- Does not contain potassium or magnesium.
- Some reviewers complain that the tablets taste bad and are too big to swallow.
- Some users experienced side effects including heartburn and upset stomach.
Conclusion: What impresses me most about this product is the transparency and commitment to quality. Even though their testing is internal, I think that the ability to view the test results of your batch more than makes up for it. If you want to be absolutely sure of what you are putting in your body, this would be the multivitamin for you. If you have difficulty swallowing large pills, though, you might want to try something else.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Vitamin B complex, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium.
Botanical blend: organic kale, organic alfalfa, organic cilantro, organic parsley, caper, organic artichoke, organic black radish, barley grass, cayenne pepper, organic celery, organic beet, organic tomato, wasabi, fresh freeze-dried sprouted broccoli, organic upland cress, daikon, red radish, organic cauliflower, organic cabbage, organic arugula, organic watercress, sprouted garlic, grape, pomegranate, strawberry, organic cranberry, organic blueberry, raspberry, bilberry, organic Indian gooseberry, schizandra berry, red orange, organic açai berry, Theracurmin®, organic decaffeinated green tea, organic milk thistle, organic ginger, organic echinacea, marigold flower, organic dandelion, organic oregano, organic peppermint, organic spearmint, organic spirulina, organic chlorella, red algae, blue-green algae, Dunaliella salina, kelp.
Other ingredients: Plant cellulose, silica, vegetable lubricant (palm), chlorophyll.
- Contains an impressive botanical blend, including cruciferous vegetables, berries, herbs, algae, and more.
- Sourced from raw plants grown on certified organic farms.
- Third-party tested for GMOs and over 600 contaminants to ensure purity of the product.
- Does not contain potassium.
- Recommended dose is two per day.
Conclusion: If your priority is an all-natural, sustainably sourced multivitamin, this one would be a great choice. The ingredients are entirely sourced from fresh, raw, plants grown with no pesticides or synthetic fertilizers and picked by hand. Since it is also third-party tested, you can rest assured that the product is high-quality and free from contaminants.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, B Vitamin Complex, Calcium, Magnesium, Zinc, Selenium, Manganese, Chromium.
Botanical blend: Organic Sesbania grandiflora, Organic Apple, Organic Guava, Organic Amla Berry, Organic Holy Basil, Organic Annatto, Organic Moringa, Organic Lemon, Organic Beet, Organic Broccoli, Organic Carrot, Organic Spinach, Organic Tomato, Organic Strawberry, Organic Lantana camara, Organic Wrightia tinctoria, Organic Cherry, Organic Blackberry, Organic Green Bell Pepper, Organic Brussels Sprout, Organic Ginger, Organic Blueberry, Organic Garlic, Organic Green Onion, Organic Raspberry, Organic Parsley, Organic Cauliflower, Organic Red Cabbage, Organic Kale, Organic Cucumber, Organic Celery, Organic Asparagus.
Other ingredients:Clean tablet technology™ blend (patent pending): Organic tapioca dextrose, organic gum arabic, organic brown rice (concentrate and extract), organic potato starch, organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum).
- Made from over 30 organic fruits, vegetables, and herbs.
- Contains 100% or more RDA of 15 vitamins and minerals.
- Uses patent-pending Clean Tablet Technology instead of synthetic binders and fillers.
- Certified organic, non-GMO, vegan, and gluten-free
- Does not contain potassium.
- Wasteful packaging with large bottle.
- Some reviewers report side effects including hives, flushing, and upset stomach.
Conclusion: This is another multivitamin that includes nutrients from a great blend of organic fruits and vegetables. The Clean Tablet Technology is a unique feature that will appeal to you if you try to avoid fillers. Be forewarned that several reviewers reported apparent allergic reactions to this product. It is unclear which ingredient is causing these reactions, but if you have allergies you probably want to steer clear. However, most reviews are very positive, with many users reporting increased energy levels.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, B Vitamin Complex, Zinc, Selenium, Manganese, Chromium.
Fruit chew base blend: Organic Apple, Organic Peach, Organic Tapioca Fiber, Pectin, Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate, Organic Orange, Organic Rice Meal and Organic Sunflower Oil.
Certified Organic Real Food Vitamin Blend: Organic Amla Berry, Organic Sesbania grandiflora, Organic Guava, Organic Holy Basil, Organic Anna o, Organic Lemon, Organic Moringa, Organic Beet, Organic Broccoli), Organic Carrot, Organic Spinach, Organic Tomato, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Green Bell Pepper, Organic Brussels Sprout, Organic Ginger, Organic Blueberry, Organic Garlic, Organic Green Onion, Organic Raspberry, Organic Parsley, Organic Cauliflower, Organic Red Cabbage, Organic Asparagus, Organic Celery, Organic Cucumber, Organic Kale.
- Gummy form makes these easier to take than a tablet.
- Certified organic, non-GMO, vegan, gluten free, and kosher.
- No synthetic ingredients, artificial flavors or colors.
- Does not contain potassium or magnesium.
- Some customer complaints about flavor.
- Recommended dosage is four gummies per day.
Conclusion: If you want a whole-food, organic multivitamin but have a hard time swallowing large pills, this gummy vitamin would be perfect for you. In the reviews, the most common complaints were related to the flavor of the gummies. They contain no added sugar, so as might be expected they do not taste like candy. Most users like or at least tolerate the taste of the gummies and appreciate that they don’t contain unnecessary ingredients.
Vitamins and minerals: Vitamin A (beta-carotene), Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Vitamin B Complex, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium.
Botanical blend: Beet, Carrot, Black Currant, Blueberry, Broccoli, Cranberry, Kale, Pomegranate, Raspberry, Spinach.
Digestive Enzyme & Probiotic Blend: Protease, Amylase, Lipase, B. Laterosporus, L. Reuteri.
Prostate Health Blend: Saw Palmetto, Decaf Green Tea, Turmeric, Ginger.
Brain Health Blend: Ginkgo Biloba, Choline, Inositol, Boron.
Heart Health Blend: Ceylon Cinnamon, Grape Seed, Coenzyme Q10, Resveratrol.
Eye Health Blend: Rutin, Lycopene, Lutein, Zeaxanthin, Astaxanthin.
Other ingredients: Vegetable cellulose capsule.
- Contains all the essential vitamins and minerals that are recommended for a men’s multivitamin.
- Contains a wide range of whole-food ingredients targeted toward men’s health issues.
- Contains probiotic blend to aid digestion.
- No additives or fillers.
- Recommended dosage is four capsules per day.
- Some users report upset stomach.
Conclusion: This multivitamin has an excellent range of nutrients from whole organic foods, from essential vitamins and minerals to blends for prostate, brain, eye, and heart health. Something to be aware of is that different batches vary in color, and some may be yellow. This is due to natural variations in the plant ingredients and is not a cause for concern. Overall, reviews for this product are very positive, and with such a comprehensive blend of health-promoting ingredients, it is easy to see why.
The Best Whole Food Multivitamins for You
If you are searching for the best whole food multivitamins for men, you may be overwhelmed by all the options that are available. From nutritional content to sourcing to taste, there are many factors to consider when you are choosing a vitamin. There is also ever-increasing variety in multivitamin formulations and branding.
I hope that this review has helped you to sort out the option and identify some of the best whole food multivitamins for men. The choice will depend on your individual preferences and priorities, and it may take a couple of tries to find the right fit.
With so many companies choosing to formulate multivitamins from whole fruits and vegetables and without unnecessary fillers, there are some great options available. Among these top five whole food multivitamins, I hope you can find one that meets your expectations.
If you want to invest in your long term health with a whole food multivitamin, click on one of the images above to learn more!