The complete guide to evidence-based vegan supplements.
Are you a woman who tries to prioritize healthy eating, but still worry you are not getting all the nutrients you need to thrive? Do you try to eat the rainbow every day, but sometimes get sidetracked by the many commitments in your life? If so, you are not alone. Even if you try to…
If you are vegan, follow a plant-based diet, or are just interested in nutrition, you are probably aware of the importance of vitamin B12. Vitamin B12 is a water-soluble vitamin that is involved in red blood cell formation, neurological function, cell growth and division, and metabolism. It can be difficult to get enough vitamin B12…
If you are a man who wants to feel good and maintain health for years to come, you should be paying attention to the nutrients you are putting in your body today. With the busyness of modern life, though, getting all the nutrition you need from fresh food will not always be realistic. There are…
Have you ever wanted clearer skin, thicker hair, or stronger nails? Do you feel tired or stressed? Experience digestive problems or have trouble with your weight? We have probably all experienced one or another of these problems at some point in time. Dealing with these issues is frustrating and keeps us from looking and feeling…
I was thinking recently about how confusing it can be to find the exact supplements you want in a vegan form. The experience of thinking you have found the perfect supplement only to find out it contains animal products can be very annoying. Of course, the whole purpose of this website is to make that…
Vitamin D, vital for bone health and cell growth, is unique in that can either be obtained from food or made by the skin when exposed to sunlight. Given that we have these different ways of getting vitamin D3, you would think that we would never run out of it. But vitamin D deficiency is…
Last week, I reviewed my top five choices for vegan women’s multivitamins. As I was researching, I noticed something interesting. I looked at a lot of multivitamins that boasted of natural formulas, organic, whole food ingredients and botanical blends. Almost all of them listed dozens of vitamins and minerals. But what the product listings never…
Multivitamins are some of the most basic yet complex supplements on the market. No one can eat a perfectly balanced diet every day, so almost everyone can benefit from the extra nutrients in a multivitamin. But with varied forms and dozens of ingredients, choosing a multivitamin can be confusing. Also, if you are a woman…