The complete guide to evidence-based vegan supplements.
I was thinking recently about how confusing it can be to find the exact supplements you want in a vegan form. The experience of thinking you have found the perfect supplement only to find out it contains animal products can be very annoying. Of course, the whole purpose of this website is to make that…
Vitamin D, vital for bone health and cell growth, is unique in that can either be obtained from food or made by the skin when exposed to sunlight. Given that we have these different ways of getting vitamin D3, you would think that we would never run out of it. But vitamin D deficiency is…
Last week, I reviewed my top five choices for vegan women’s multivitamins. As I was researching, I noticed something interesting. I looked at a lot of multivitamins that boasted of natural formulas, organic, whole food ingredients and botanical blends. Almost all of them listed dozens of vitamins and minerals. But what the product listings never…
Multivitamins are some of the most basic yet complex supplements on the market. No one can eat a perfectly balanced diet every day, so almost everyone can benefit from the extra nutrients in a multivitamin. But with varied forms and dozens of ingredients, choosing a multivitamin can be confusing. Also, if you are a woman…