Multivitamins are some of the most basic yet complex supplements on the market. No one can eat a perfectly balanced diet every day, so almost everyone can benefit from the extra nutrients in a multivitamin. But with varied forms and dozens of ingredients, choosing a multivitamin can be confusing. Also, if you are a woman you will want to choose a multivitamin that is specially formulated for your dietary needs. So, what are the differences among all the choices, and do you even need all the vitamins and minerals in the typical multivitamin?
To help simplify the choices, I have reviewed five of the best vegan multivitamins for women based on ingredients, user reviews, and company transparency. As you will see, there are several great options to choose from depending on your specific needs.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K1, Vitamin K2, Vitamin B Complex, Calcium, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Other ingredients: Botanical Blend, Organic Carnauba Wax, Silicon Dioxide, Vegetable Coating (hydroxypropyl methylcellulose, glycerin), Magnesium Sulfate, Organic Acacia Gum
- Amazon Elements has their supplements tested by a third party to guarantee purity and potency. An easy-to-understand summary of the most recent test results is published right on the product page. You can even access the test results with the Amazon mobile app by scanning the bottle.
- The nutrients in this pill are 59% whole food cultured.
- There is a satisfaction guaranteed policy.
- Vitamin D is included in the form of D2, which is less bioavailable than D3.
- It comes in pills, which are absorbed more slowly than capsules. The pills are about the size of a quarter, and some reviewers found them difficult to swallow.
This is a basic women’s multivitamin produced by Amazon, a well-established and trusted company. They are impressively transparent regarding the quality of the product, so you can be assured that this multivitamin is safe to consume and contains only the ingredients listed on the label. However, it isn’t the best choice if you have trouble swallowing pills or if you are looking for maximum absorption.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Other ingredients: Botanical Blend, Vegetable Cellulose Capsule
- All nutrients are naturally derived from plants or microorganisms and are in their most bioavailable forms.
- The capsule form is absorbed more quickly, and the powder can be sprinkled in food or drink if you have trouble swallowing.
- Naturelo does third-party testing to ensure the safety of their products.
- Several reviewers have reported side effects such as rashes and upset stomach.
This is a good choice for an all naturally-sourced multivitamin, but you may want to avoid it if you are prone to allergic reactions.
Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Other ingredients: Organic Fruit and Vegetable Blend, Probiotic and Enzyme Blend, Antioxidant and Immune Support Complex, Vegetable Cellulose, Organic Rice
- It contains a raw whole food blend with 22 fruits and vegetables, as well as a live probiotic and enzyme blend.
- Garden of Life uses third-party testing to verify the quality of their products.
- Some reviewers report rashes and nausea.
- The recommended dosage is four capsules per day, which may be inconvenient.
This multivitamin contains a botanical blend similar to some of the other options, but the probiotic and enzyme blend is a unique feature. This is good for supporting gut health in addition to basic nutrition, but only if you don’t mind taking four capsules per day.
Vitamins and minerals: Folate, Biotin, Vitamin A, Vitamin C, Vitamin D, Choline, Inositol, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Vitamin K, Calcium, Magnesium, Zinc, Selenium, Copper, Iron, Manganese, Chromium, Molybdenum
Other ingredients: Botanical Blend, Vegetable Cellulose Capsule
- The nutrients in this multivitamin are in their most bioavailable forms, and it also contains phytonutrients from the botanical blend.
- Nutra Champs does third party testing and has a money-back guarantee.
- You have to take two capsules per day to get a full serving.
Nutra Champs seems to be one of the safest choices, with a 4.8 star rating on Amazon and no reported side effects. It seems that the nutrients are not all naturally sourced, but it has all the typical offerings of a multivitamin along with a botanical blend.
Vitamins and minerals: Vitamin K2, Vitamin K2, Vitamin B12, Boron, Iron, Vitamin E, Magnesium, Folate, Omega-3
Other ingredients: Beadlets (cellulose, corn zein), delayed release vegetarian capsule (hypromellose, gellan gum),silica, natural vanilla flavor, peppermint oil
- Ritual is the only multivitamin on the market that contains omega-3.
- They use all the most bioavailable forms of nutrients.
- The capsule is mint-flavored.
- They display the manufacturer of each ingredient and verify the quality of each ingredient and the finished product using third-party testing.
- Each ingredient is backed up by scientific research which is cited on the Ritual website.
- Ritual offers a 30-day money-back guarantee.
- This multivitamin is available only on the Ritual website with a monthly subscription.
Ritual is a new and innovative company which focuses on transparency and simplicity. The ingredient list of this multivitamin is much shorter than the others, and that is because they only include the nutrients that are missing from most women’s diets. What intrigues me the most is that their formulated capsule allows omega-3 microalgae oil to be combined with the dry ingredients. Omega-3 is an important nutrient, but it is easy to miss in your diet and is not included in any other multivitamins, so this is a great bonus. Also, the combination of oil and dry ingredients in the capsule gives it a unique and attractive appearance.
Choose the right multivitamin for you.
I hope my review of the five best vegan multivitamins for women has given you a clearer picture of the options that are available. There is no shortage of high quality multivitamins on the market. Your choice will vary depending on whether you are more concerned about transparency, potency, naturally sourced ingredients, or some other factor.
Considering your daily diet and which nutrients might be missing from it can also be helpful. More nutrients are not always better, and an overload of certain vitamins can lead to the side effects reported for certain multivitamins. And of course, a multivitamin should be a supplement to a healthy, well-balanced diet, not a replacement for it.
Personally, I have a vegan diet which is high in fruits, vegetables and all the phytonutrients that go with them, but low in vitamin B12, vitamin D and omega-3. Besides nutrients, the most important elements of a multivitamin for me are transparency, safety, and a scientific approach. So, I am looking forward to receiving my first bottle of Ritual Essential for Women this week. I will post a full review of this multivitamin in a few weeks, so stay tuned!
If you are a woman who is not taking a multivitamin already, starting one now could go a long way toward filling in the gaps in your diet, improving your well-being, and protecting your long-term health. So make the investment in your future self and try one of these vegan multivitamins today.