Peppermint is popular as both a scent and a flavor, and it’s easy to see why. The essence of peppermint is clean, refreshing, and invigorating all at once. But if you need any more reasons to love peppermint, it also has been used as a supplement for a range of health conditions. Mint has been used throughout history to treat a variety of ailments. More recently, peppermint has been found effective for relieving symptoms of irritable bowel syndrome (IBS), a chronic condition that affects the large intestine. This article will show you the benefits of vegan peppermint oil capsules and explain how to use them to achieve a better quality of life.
What is peppermint oil?
Peppermint, Mentha piperita, is an herbaceous plant which grows in Europe and North America. It is a cross between two other types of mint, water mint and spearmint. Both the leaves and oil of mint have been used for therapeutic purposes for thousands of years. Peppermint was recognized as a species of mint starting in the 1700s, and today, the most commonly used component of peppermint is its essential oil.
Essential peppermint oil is a very concentrated substance derived directly from the plant which contains all the compounds that give peppermint its distinctive scent and flavor. The active compounds in peppermint oil include menthol, menthone, and menthyl acetate. Menthyl acetate gives peppermint its minty flavor and aroma, while menthol causes a cool sensation when you eat peppermint or put it on your skin. The quality of peppermint oil is based on its menthol content, which varies based on climate and habitat (1.)
Peppermint oil has been used as a dietary supplement for a variety of conditions, including IBS, other digestive problems, the common cold, and headaches. It has also been used topically for headaches, muscle aches, and itching. Personally, peppermint tea is my go-to drink when I have an upset stomach. Peppermint supplements are available either as a liquid oil solution or in capsules. Peppermint leaf supplements are also available, but they are not as well studied as peppermint oil (2).
The case for peppermint oil.
Anecdotally, peppermint oil has been reported as having a variety of health benefits. Most scientific research on peppermint has focused on the effect of peppermint oil on IBS symptoms. A meta-analysis of four trials including 392 patients found that peppermint oil was more effective than a placebo for treating IBS (3). These studies used peppermint oil in enteric-coated delayed-release capsules, which prevent contents from being released in the stomach and causing nausea. Peppermint oil appears to help IBS by causing the gastrointestinal smooth muscle to relax. Pure menthol has the same effect on smooth muscle, showing that menthol is the active ingredient that causes peppermint’s health benefits (4).
From the research that has been done, peppermint oil seems to be safe when taken orally in typical doses. As with any supplement, it can be toxic in excessive amounts. Some people have an allergic reaction to peppermint, and it can cause heartburn when taken orally. Peppermint oil capsules usually have a delayed-release feature which reduces the risk of heartburn. Peppermint oil used topically has not been studied, and since it’s a very concentrated substance it can cause rashes or irritation. It also should be kept out of the reach of young children because inhaling the substance can cause serious side effects (2).
Peppermint oil capsules are the most thoroughly studied form of peppermint supplement, and they have been found effective for treating IBS. I set out to find a vegan peppermint oil capsule, but it was challenging. Almost all the options on the market have capsules made with gelatin, which is definitely not vegan for reasons you can find here. I was glad to finally find a peppermint oil capsule from DEVA Nutrition, a trusted distributor of high quality vegan supplements which is registered with the Vegan Society.
The DEVA peppermint oil supplement is made with a delayed release vegetable capsule to increase effectiveness while reducing aftertaste and upset stomach. It also contains orange oil and coconut oil, so beware if you have a tree nut allergy. The recommended usage is one capsule 20 minutes before a meal, up to three times per day. Many reviewers report that the supplement helped them greatly with IBS, upset stomach and digestive problems.
Some people did report nausea when taking the supplements on an empty stomach. Certain medications which decrease stomach acid increase the risk of this happening, so it’s recommended to take those medications at least two hours after taking peppermint oil (5). If you decide to try peppermint oil supplements for yourself, talk to your doctor to find out about any possible interactions with medications. You also may want to experiment with taking peppermint oil supplements at different times to see what works best.
A medicine from nature’s pharmacy.
There is an overwhelming variety of herbal supplements on the market for a variety of health conditions, and many of them have unknown effects. Peppermint, though, seems to be one herbal supplement that is worth trying. Peppermint oil is a completely natural, plant-based supplement, and it also has demonstrated safety and effectiveness for IBS. Since everyone is different, there is no guarantee that it will be right for you, but it may be the one treatment that finally works. Several users say that DEVA’s vegan peppermint oil capsules were the only thing that worked after trying many other treatments.
Peppermint is just a humble herb, but its unique chemical composition has made it indispensable to humans. It not only provides a lovely sensory experience through its flavor and aroma, but it also may provide valuable health benefits. If you struggle with IBS or other digestive disorders, peppermint oil may be the treatment you have been waiting for. If you want to finally have relief from your symptoms, order your peppermint oil capsules now and find out what nature’s minty medicine can do for you.